Training Log Archive: DaveRIn the 7 days ending Nov 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 27, 2015 #
Cycling-commuting 30:00 [3] 11.3 km (2:39 / km)
(injured)
Cycling-commuting 26:00 [3] 9.9 km (2:38 / km)
(injured)
Thursday Nov 26, 2015 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
(injured)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
(injured)
Wednesday Nov 25, 2015 #
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(injured)
Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)
(injured)
Tuesday Nov 24, 2015 #
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(injured)
Cool and damp. Off to see the physio again about my Achilles :-(
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
(injured)
Running-Garscube 34:00 [3] 5.5 km (6:11 / km)
Gentle warm up with the juniors - they did the hard running.
Physio said gentle running was allowed, but lots of stretching, foam rollering and massage
Physio said gentle running was allowed, but lots of stretching, foam rollering and massage
Monday Nov 23, 2015 #
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(injured)
Cold and wet
Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)
(injured)
Sunday Nov 22, 2015 #
Orienteering 54:00 [3] 7.5 km (7:12 / km)
Orienteering training - relocation - on Dunrod Hill