Training Log Archive: DaveRIn the 7 days ending Nov 7, 2015:
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Friday Nov 6, 2015 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Thursday Nov 5, 2015 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Hill run 50:00 [3] 7.1 km (7:03 / km) +200m 6:10 / km
Slightly foggy, and continuous barrage of fireworks over Glasgow. Me and lots of women.
Wednesday Nov 4, 2015 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Tuesday Nov 3, 2015 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Very foggy
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Running-Garscube 50:00 [3] 8.8 km (5:41 / km)
4*3min, 1.5min recovery with the juniors, they did 5 :-)
Monday Nov 2, 2015 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Sunday Nov 1, 2015 #
Orienteering 33:38 [3] 7.2 km (4:40 / km)
SOUL race in Cumbernauld.
relatively straight forward course, but had to slow down in a couple of places. Raced hard as it would have been possible to win the SOUL series as Ray W hadn't turned up. Unfortunately Jon H (33.24) beat me to win the series, and Patrick (32.46) beat us both. Good fun to race when it "really mattered" :-)
relatively straight forward course, but had to slow down in a couple of places. Raced hard as it would have been possible to win the SOUL series as Ray W hadn't turned up. Unfortunately Jon H (33.24) beat me to win the series, and Patrick (32.46) beat us both. Good fun to race when it "really mattered" :-)
Orienteering warm up/down 15:00 [3]