Training Log Archive: DaveRIn the 7 days ending Sep 26, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 25, 2015 #
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Cycling-commuting 26:30 [3] 11.0 km (2:25 / km)
Thursday Sep 24, 2015 #
Trail run 36:00 [3] 8.2 km (4:23 / km)
Morning run, including a 5km Strava section in Darmstadt forest.
Tuesday Sep 22, 2015 #
Trail run 46:30 [3] 10.9 km (4:16 / km)
4*1km round the Waldfriedhof
Monday Sep 21, 2015 #
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Sunday Sep 20, 2015 #
Trail run 58:00 [3] 11.0 km (5:16 / km) +100m 5:03 / km
Lots of mountain bike trails round the forest at Mugdock. Good fun exploring new trails.