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Training Log Archive: DaveR

In the 7 days ending Sep 19, 2015:

activity	#	time	miles		km		+m
Cycling-commuting	4	3:16:30	48.78	(4:02)	78.5	(2:30)
Hill run	2	2:00:26	12.43		20.0		560
Orienteering	1	55:00	4.04	(13:37)	6.5	(8:28)
Running-Garscube	1	46:00	5.28	(8:43)	8.5	(5:25)
Total	7	6:57:56	70.53		113.5		560

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Saturday Sep 19, 2015 #

Orienteering 55:00 [3] 6.5 km (8:28 / km)

Relocation training on Dunrod hill

Friday Sep 18, 2015 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Thursday Sep 17, 2015 #

Hill run 47:00 [3] 7.7 km (6:06 / km) +220m 5:20 / km

Dunellen, checking out the gardening in the forest. Headtorches required next week.

Wednesday Sep 16, 2015 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Tuesday Sep 15, 2015 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Running-Garscube 46:00 [3] 8.5 km (5:25 / km)

Monday Sep 14, 2015 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Cycling-commuting 27:00 [3] 10.7 km (2:31 / km)

Sunday Sep 13, 2015 #

Hill run race (Trail Race) 53:26 [5] 12.3 km (4:21 / km) +340m 3:49 / km

From Hel' n Back trail race from Helensburgh. Apparently 4th, so got third prize as the winner was also the sponsor (Hoka).
Lovely day with good views

Hill run warm up/down 20:00 [3]

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