Training Log Archive: DaveRIn the 7 days ending Sep 5, 2015:
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Saturday Sep 5, 2015 #
Road Running 32:00 [3] 6.8 km (4:42 / km)
Round the Waldfriedhof
Thursday Sep 3, 2015 #
Hill run 52:00 [3] 12.0 km (4:20 / km)
10k TT Strava bagging in Darmstadt forest
Tuesday Sep 1, 2015 #
Hill run 33:00 [3] 6.9 km (4:47 / km)
Gentle Darmstadt forest trot
Monday Aug 31, 2015 #
Hill run 37:30 [3] 8.5 km (4:25 / km)
Darmstadt forest run, including something like a 5k TT
Sunday Aug 30, 2015 #
Orienteering 13:27 [3] 2.4 km (5:36 / km)
Glasgow Parks race 1 Cathkin Braes
Orienteering 11:41 [3] 2.2 km (5:19 / km)
Glasgow Parks race 2/3 Queen's Park
Orienteering 20:45 [3] 3.9 km (5:19 / km)
Glasgow Parks Race 3/3
Bellahouston Park Chasing start
Had 20s lead on Patrick, he was right with me by 5 and nip and tuck until I took a non-optimum route to 9 (via 10 eventually) and blew 3 minutes in my confusion. It would have been a desperate head to head race otherwise. 2nd as Jon X was a bit further behind (although faster than me on this leg).
Bellahouston Park Chasing start
Had 20s lead on Patrick, he was right with me by 5 and nip and tuck until I took a non-optimum route to 9 (via 10 eventually) and blew 3 minutes in my confusion. It would have been a desperate head to head race otherwise. 2nd as Jon X was a bit further behind (although faster than me on this leg).
Orienteering warm up/down 30:00 [3]
total warming up - should have done more warming down.