Training Log Archive: DaveRIn the 7 days ending Aug 29, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Aug 28, 2015 #
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Thursday Aug 27, 2015 #
Cycling-commuting 25:30 [3] 9.9 km (2:35 / km)
Cold wet and windy
Hill run 55:00 [3] 9.1 km (6:03 / km) +350m 5:04 / km
The Slacks - all the way up the road then across the top and back through the field. The Clyde crew were not hanging around.
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Wednesday Aug 26, 2015 #
Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)
Very wet.
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Tuesday Aug 25, 2015 #
Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)
Hill run 40:00 [3] 6.0 km (6:40 / km)
8 short terrain intervals with the teenager
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Monday Aug 24, 2015 #
Road Running 48:00 [3] 9.9 km (4:51 / km)
Into work - not feeling too enthusiastic.
Sunday Aug 23, 2015 #
Hill run 49:00 [3] 8.2 km (5:59 / km) +250m 5:11 / km
356 clockwise