Training Log Archive: DaveRIn the 7 days ending Aug 1, 2015:
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Saturday Aug 1, 2015 #
Note
WOC Sprint Relay
Strange, exhausting, wonderful.
Strange - the only race I've planned where I didn't put out any controls, and didn't inspect any of them once they were out.
Exhausting - 13 hours on my feet with various high speed sprints around the area.
Wonderful - it all worked! The race was exciting, the pictures were spectacular, the athletes took lots of different routes, made mistakes and put on a good show.
Strange, exhausting, wonderful.
Strange - the only race I've planned where I didn't put out any controls, and didn't inspect any of them once they were out.
Exhausting - 13 hours on my feet with various high speed sprints around the area.
Wonderful - it all worked! The race was exciting, the pictures were spectacular, the athletes took lots of different routes, made mistakes and put on a good show.
Thursday Jul 30, 2015 #
Cross-Country 47:00 [3] 10.1 km (4:39 / km)
Destressing run round the WOC Sprint Model event, with quite a lot added.
Monday Jul 27, 2015 #
Cross-Country 40:00 [3] 6.5 km (6:09 / km)
Sanity run and some control checking. (Model controls for my Strava followers :-) )