Training Log Archive: DaveR

In the 7 days ending Jul 18, 2015:

1:37

0:00

Road Running 41:00 [3] 7.6 km (5:24 / km) +110m 5:02 / km

Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)

Wet headwind - tired.

Cycling-commuting 25:00 [3] 10.2 km (2:27 / km)

Cycling-commuting 23:00 [3] 9.9 km (2:19 / km)

Hill run 48:00 [3] 7.0 km (6:51 / km) +340m 5:31 / km

The Slacks via Greenside. Fun.

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Cycling-commuting 27:00 [3] 10.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 26:00 [3] 9.7 km (2:41 / km)

Running-Garscube 48:00 [3] 8.7 km (5:31 / km)

10*200, 200 recovery with a fast junior or two.

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

Cycling-commuting 26:00 [3] 10.3 km (2:31 / km)

Hill run 1:00:00 [3] 9.8 km (6:07 / km) +240m 5:27 / km

Tour of 356 - didn't feel too bouncy. Trying new eyes on Lossie map - good but still had to stop to read some of the detail.