In the 7 days ending Jul 18, 2015:
Road Running 41:00 [3] 7.6 km (5:24 / km) +110m 5:02 / km
Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)
Cycling-commuting 25:00 [3] 10.2 km (2:27 / km)
Cycling-commuting 23:00 [3] 9.9 km (2:19 / km)
Hill run 48:00 [3] 7.0 km (6:51 / km) +340m 5:31 / km
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Cycling-commuting 27:00 [3] 10.8 km (2:30 / km)
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Cycling-commuting 26:00 [3] 9.7 km (2:41 / km)
Running-Garscube 48:00 [3] 8.7 km (5:31 / km)
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
Cycling-commuting 26:00 [3] 10.3 km (2:31 / km)
Hill run 1:00:00 [3] 9.8 km (6:07 / km) +240m 5:27 / km
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