Training Log Archive: DaveRIn the 7 days ending Jun 20, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 20, 2015 #
Orienteering 1:18:54 [3] 9.8 km (8:03 / km) +450m 6:33 / km
Orienteering warm up/down 15:00 [3]
Friday Jun 19, 2015 #
Cycling-commuting 23:00 [3] 9.0 km (2:33 / km)
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
Orienteering 19:00 [3] 4.1 km (4:38 / km)
Orienteering warm up/down 15:00 [3]
Thursday Jun 18, 2015 #
Cycling-commuting 26:30 [3] 10.3 km (2:34 / km)
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Wednesday Jun 17, 2015 #
Cycling-commuting 25:30 [3] 10.3 km (2:29 / km)
Cycling-commuting 24:30 [3] 9.5 km (2:35 / km)
Tuesday Jun 16, 2015 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)
Running-Garscube 50:00 [3] 7.6 km (6:35 / km)
Monday Jun 15, 2015 #
Road Running 49:00 [3] 8.7 km (5:38 / km)
Sunday Jun 14, 2015 #
Orienteering 20:00 [3] 3.0 km (6:40 / km)
Orienteering 48:00 [3] 6.3 km (7:37 / km)