Training Log Archive: DaveRIn the 7 days ending May 9, 2015:
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Saturday May 9, 2015 #
Hill run 51:00 [3] 9.9 km (5:09 / km) +290m 4:30 / km
5* hills 450m+40m climb in Mains plantation 2:28 ish up, 2:30 down. Lovely day for it.
Friday May 8, 2015 #
Cycling-commuting 21:30 [3] 9.2 km (2:20 / km)
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Thursday May 7, 2015 #
Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)
Hill run 40:00 [3] 6.3 km (6:21 / km) +230m 5:22 / km
356 with L Neither of us feeling too bouncy
Cycling-commuting 22:30 [3] 9.7 km (2:19 / km)
Wednesday May 6, 2015 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 45:00 [3] 17.5 km (2:34 / km)
Tuesday May 5, 2015 #
Cycling-commuting 26:00 [3] 9.9 km (2:38 / km)
Running-Garscube 45:00 [3] 8.2 km (5:29 / km)
10*300 with the kids
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Monday May 4, 2015 #
Hill run 28:00 [3] 5.0 km (5:36 / km) +90m 5:08 / km
Gentle trot.
Sunday May 3, 2015 #
Orienteering 1:19:46 [3] 10.7 km (7:27 / km) +270m 6:37 / km
SOL Glen Dye
Brown course (W21E)
Biblically wet, and 4C.
2 hellys, gloves and a jacket.
Enjoyed the orienteering, and even continued to enjoy it when the glasses became useless. A bit tired towards the end and a few minor wobbles but well beaten by lots of people (some with multiple WOC medals)
Brown course (W21E)
Biblically wet, and 4C.
2 hellys, gloves and a jacket.
Enjoyed the orienteering, and even continued to enjoy it when the glasses became useless. A bit tired towards the end and a few minor wobbles but well beaten by lots of people (some with multiple WOC medals)