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Training Log Archive: DaveR

In the 7 days ending Feb 21, 2015:

activity	#	time	miles		km		+m
Cycling-commuting	3	2:34:00	36.35	(4:14)	58.5	(2:38)
Circuit training	1	1:00:00
Running-Garscube	1	50:00	5.41	(9:15)	8.7	(5:45)
Hill run	1	45:00	4.91	(9:10)	7.9	(5:42)	240
Road Running	1	41:00	5.72	(7:10)	9.2	(4:27)
Total	5	5:50:00	52.38		84.3		240

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Saturday Feb 21, 2015 #

Hill run 45:00 [3] 7.9 km (5:42 / km) +240m 4:57 / km

356 - I felt pretty flat, and had some right leg related patheticness where it didn't want to work on the steep uphill bit, even walking up was briefly tricky. Recovered to a reasonable slow pace later. Tired.

Thursday Feb 19, 2015 #

Road Running 41:00 [3] 9.2 km (4:27 / km)

In to work

Wednesday Feb 18, 2015 #

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Circuit training 1:00:00 [3]

Tuesday Feb 17, 2015 #

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Running-Garscube 50:00 [3] 8.7 km (5:45 / km)

Monday Feb 16, 2015 #

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.1 km (2:45 / km)

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