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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Jan 3, 2015:

activity # timemileskm+m
  Orienteering2 1:45:00 2.36 3.8
  Road Running1 50:00 4.97(10:04) 8.0(6:15)
  Hill run1 40:00 3.6(11:06) 5.8(6:54) 320
  Total4 3:15:00 10.94 17.6 320

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Saturday Jan 3, 2015 #

Orienteering 55:00 [3] 3.8 km (14:28 / km)
(sick)

Dalbettie forest. This is tough terrain. Fine map reading stuff with L. Quite a lot of stopping to read map and work out what was going on. Quite a lot of walking because we couldn't run. Actually quite fun - would have been better with glasses.

Friday Jan 2, 2015 #

Orienteering 50:00 [3]
(sick)

Mabie knoll bagging. As we were warned beforehand the course was a little too hard for young juniors so followed K round for most of it. I think the map was also a little beyond young juniors too, but we both enjoyed it.

Thursday Jan 1, 2015 #

Hill run 40:00 [3] 5.8 km (6:54 / km) +320m 5:24 / km
(sick)

The Slacks by a partially new route. Wet, and windy at the bottom, very wet and very windy at the top - it was hard work running downhill into the wind in places.

Tuesday Dec 30, 2014 #

Road Running 50:00 [3] 8.0 km (6:15 / km)
(sick)

Jog out and back with the juniors, and stood around while they did a hill session. Still a bit of a sore throat, and a bit bunged up, but couldn't stand not doing something. Tomorrow will tell how foolish this was.

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