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Training Log Archive: DaveR

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  Cycling-commuting10 3:49:40 59.96(3:50) 96.5(2:23)
  Orienteering2 1:23:41 6.28 10.1 180
  Cross-Country1 45:00 6.21(7:15) 10.0(4:30) 120
  Hill run1 42:00 4.47(9:23) 7.2(5:50)
  Running-Garscube1 40:00 2.49(16:06) 4.0(10:00)
  Total15 7:20:21 79.41 127.8 300

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Saturday Sep 27, 2014 #

11 AM

Orienteering 43:27 [3] 6.6 km (6:35 / km) +130m 6:00 / km

Dunachtonmore "Middle Distance" race.
Not flat out as 2 more races this weekend. Still managed to be less clean than I should have been. Really nice area, if a little simple in places.
GPS distance and climb

Orienteering warm up/down 25:00 [3]

3 PM

Orienteering 15:14 [3] 3.5 km (4:21 / km) +50m 4:04 / km

Kingussie Sprint Race
Not as complicated as I hoped for, but given the area not much more that could be done. Managed to beat all of the women (somewhat to my surprise).

Friday Sep 26, 2014 #

9 AM

Cycling-commuting 20:30 [3] 9.2 km (2:14 / km)

1 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Sep 25, 2014 #

9 AM

Cycling-commuting 24:30 [3] 10.2 km (2:24 / km)

6 PM

Cycling-commuting 24:30 [3] 9.5 km (2:35 / km)

Gentle
7 PM

Hill run 42:00 [3] 7.2 km (5:50 / km)

Wednesday Sep 24, 2014 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

9 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Tuesday Sep 23, 2014 #

9 AM

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

5 PM

Cycling-commuting 20:30 [3] 9.2 km (2:14 / km)

6 PM

Running-Garscube 40:00 [3] 4.0 km (10:00 / km)

Gentle warm up with the juniors, then they did a time trial and I was a traffic cone.

Monday Sep 22, 2014 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

9 AM

Cycling-commuting 23:40 [3] 9.8 km (2:25 / km)

Sunday Sep 21, 2014 #

4 PM

Cross-Country 45:00 [3] 10.0 km (4:30 / km) +120m 4:15 / km

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