Training Log Archive: DaveRIn the 7 days ending Sep 13, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 13, 2014 #
11 AM
Orienteering race 57:44 [3] 7.6 km (7:36 / km) +270m 6:27 / km
VHI individual, M50. 3rd behind Clive(54.41) and Tim T, and just ahead of a vision impaired Jon H. We were all ahead of the VHI M45s. Never been to the Forest of Dean before and rather enjoyed it, even if my platform and depression finding skills could do with improving. Caught 3 minutes by Clive at 2/3 distance, and then again a control later, so hung on for the remainder. Surprisingly pleasant forest despite the season.
Orienteering warm up/down 20:00 [3]
Thursday Sep 11, 2014 #
9 AM
Cycling-commuting 28:00 [3] 12.0 km (2:20 / km)
Hill run 31:00 [3] 5.9 km (5:15 / km)
Gentle run with the younger teenager.
5 PM
Cycling-commuting 23:20 [3] 9.5 km (2:27 / km)
Wednesday Sep 10, 2014 #
Hill run 43:00 [3] 7.7 km (5:35 / km) +240m 4:50 / km
356 in sunshine. Felt rotten, but good to be out.
Monday Sep 8, 2014 #
9 AM
Orienteering 59:00 [3] 13.5 km (4:22 / km)
WOC 2014 Sprint Relay - Mens course in Trento, then some Strava segment hunting