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Training Log Archive: DaveR

In the 7 days ending Aug 2, 2014:

activity # timemileskm+m
  Cycling-commuting6 2:19:40 37.22(3:45) 59.9(2:20)
  Hill run2 2:09:00 14.66(8:48) 23.6(5:28) 730
  Running-Garscube1 45:00 3.42(13:10) 5.5(8:11)
  Total9 5:13:40 55.3(5:40) 89.0(3:31) 730

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Friday Aug 1, 2014 #

9 AM

Cycling-commuting 21:30 [3] 9.8 km (2:12 / km)

6 PM

Cycling-commuting 24:30 [3] 10.4 km (2:21 / km)

Thursday Jul 31, 2014 #

7 PM

Hill run 57:00 [3] 10.3 km (5:32 / km) +260m 4:55 / km

Lone run - tour of 356

Wednesday Jul 30, 2014 #

Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)

9 AM

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Tuesday Jul 29, 2014 #

Running-Garscube 45:00 [3] 5.5 km (8:11 / km)

Garscube juniors 4*400 and a few shorter sprints

Monday Jul 28, 2014 #

Cycling-commuting 25:00 [3] 10.6 km (2:22 / km)

9 AM

Cycling-commuting 22:40 [3] 9.8 km (2:19 / km)

Sunday Jul 27, 2014 #

5 PM

Hill run 1:12:00 [3] 13.3 km (5:25 / km) +470m 4:36 / km

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