Training Log Archive: DaveRIn the 7 days ending Jul 26, 2014:
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Friday Jul 25, 2014 #
Cycling-commuting 22:20 [3] 9.6 km (2:20 / km)
9 AM
Cycling-commuting 21:30 [3] 9.8 km (2:12 / km)
Thursday Jul 24, 2014 #
9 AM
Cycling-commuting 21:30 [3] 9.8 km (2:12 / km)
Hill run 48:00 [3] 8.0 km (6:00 / km) +250m 5:11 / km
Cochno on a lovely sunny evening
5 PM
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Wednesday Jul 23, 2014 #
9 AM
Cycling-commuting 21:20 [3] 9.8 km (2:11 / km)
6 PM
Cycling-commuting 28:30 [3] 12.8 km (2:14 / km)
Tuesday Jul 22, 2014 #
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
Running-Garscube 50:00 [3]
A few hills and some British Bulldog with the juniors - will probably be sore in the morning :-)
9 AM
Cycling-commuting 21:00 [3] 9.8 km (2:09 / km)
Sunday Jul 20, 2014 #
Road Running 1:12:00 [3] 16.0 km (4:30 / km) +200m 4:14 / km