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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Jul 5, 2014:

activity # timemileskm+m
  Cycling-commuting8 2:55:50 48.34(3:38) 77.8(2:16)
  Orienteering1 1:00:34 8.7(6:58) 14.0(4:20)
  Hill run1 48:00 4.47(10:44) 7.2(6:40) 350
  Total10 4:44:24 61.52(4:37) 99.0(2:52) 350

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SuMoTuWeThFrSa

Thursday Jul 3, 2014 #

9 AM

Cycling-commuting 21:10 [3] 9.8 km (2:10 / km)

5 PM

Cycling-commuting 22:10 [3] 9.5 km (2:20 / km)

7 PM

Hill run 48:00 [3] 7.2 km (6:40 / km) +350m 5:22 / km

Gentle tour over the Slacks. Damp and misty on top - good fun. Vegetation extremely luxuriant on the lower slopes.
C • Luxuriant 1

Wednesday Jul 2, 2014 #

9 AM

Cycling-commuting 21:20 [3] 9.8 km (2:11 / km)

5 PM

Cycling-commuting 23:40 [3] 9.9 km (2:23 / km)

Tuesday Jul 1, 2014 #

9 AM

Cycling-commuting 21:30 [3] 9.8 km (2:12 / km)

5 PM

Cycling-commuting 21:00 [3] 9.2 km (2:17 / km)

Monday Jun 30, 2014 #

9 AM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

6 PM

Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)

Sunday Jun 29, 2014 #

12 PM

Orienteering 1:00:19 [3] 12.0 km (5:02 / km)

Urban Score, 60 minutes, 2 sided A3 map. New format to me, very hard to get your head round it all, and I rather failed. Also not a fan of advanced control description interpretation as a significant orienteering skill, otherwise a good race on a great area with good planning. Good fun, but I need more practice at this.

Orienteering warm up/down 15 [3] 2.0 km (8 / km)

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