Training Log Archive: DaveRIn the 7 days ending Jun 28, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 27, 2014 #
9 AM
Cycling-commuting 21:30 [3] 9.8 km (2:12 / km)
6 PM
Cycling-commuting 40:00 [3] 16.6 km (2:25 / km)
Thursday Jun 26, 2014 #
5 PM
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
7 PM
Hill run 47:00 [3] 8.2 km (5:44 / km) +260m 4:57 / km
Wednesday Jun 25, 2014 #
9 AM
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
Tuesday Jun 24, 2014 #
9 AM
Cycling-commuting 22:40 [3] 9.8 km (2:19 / km)
4 PM
Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
Monday Jun 23, 2014 #
9 AM
Cycling-commuting 21:00 [3] 9.8 km (2:09 / km)
5 PM
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Sunday Jun 22, 2014 #
12 PM
Orienteering 1:20:18 [3] 9.8 km (8:12 / km)
SOL in Lossie.
Always nice to run around. Only one significant wander of ~3 minutes @12 - should have stuck to the compass. These SOL Brown courses seem to be getting longer - quite tired by the end.
Always nice to run around. Only one significant wander of ~3 minutes @12 - should have stuck to the compass. These SOL Brown courses seem to be getting longer - quite tired by the end.
Orienteering warm up/down 15:00 [3]