Training Log Archive: DaveRIn the 7 days ending Jun 21, 2014:
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Saturday Jun 21, 2014 #
2 PM
Orienteering 36:01 [3]
Dufftown SOUL Race
Much more interesting than expected. Good fun, but well behind Jon H.
Much more interesting than expected. Good fun, but well behind Jon H.
Orienteering warm up/down 15:00 [3]
Friday Jun 20, 2014 #
9 AM
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
3 PM
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Thursday Jun 19, 2014 #
9 AM
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
5 PM
Cycling-commuting 24:30 [3] 9.5 km (2:35 / km)
7 PM
Hill run 46:00 [3] 7.4 km (6:13 / km) +250m 5:19 / km
Wednesday Jun 18, 2014 #
9 AM
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
5 PM
Cycling-commuting 29:00 [3] 11.0 km (2:38 / km)
Tuesday Jun 17, 2014 #
Running-Garscube 57:00 [3] 6.7 km (8:30 / km)
2*6*200m was what they had to do, seemed rude not to join them. Very hot.
9 AM
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
5 PM
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Monday Jun 16, 2014 #
9 AM
Cycling-commuting 21:00 [3] 9.8 km (2:09 / km)
6 PM
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)