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Training Log Archive: DaveR

In the 7 days ending Apr 12, 2014:

activity	#	time	miles		km		+m
Cycling-commuting	10	3:40:10	59.71	(3:41)	96.1	(2:17)
Mapping	1	1:20:00	2.73	(29:16)	4.4	(18:11)
Orienteering	1	1:00:06	5.84	(10:17)	9.4	(6:24)	230
Hill run	1	50:00	4.04	(12:23)	6.5	(7:42)	320
Running-Garscube	1	48:00	4.35	(11:02)	7.0	(6:51)
Total	14	7:38:16	76.68	(5:59)	123.4	(3:43)	550

1:33

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» now

Saturday Apr 12, 2014 #

4 PM

Mapping 1:20:00 [3] 4.4 km (18:11 / km)

Mapping in Mains plantation - next time I'll take a compass too!

Friday Apr 11, 2014 #

9 AM

Cycling-commuting 21:30 [3] 9.9 km (2:10 / km)

6 PM

Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)

Thursday Apr 10, 2014 #

7 AM

Cycling-commuting 19:20 [3] 9.1 km (2:07 / km)

6 PM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

7 PM

Hill run 50:00 [3] 6.5 km (7:42 / km) +320m 6:10 / km

Hill run and orienteering on the Slacks - this time in the daylight.

Wednesday Apr 9, 2014 #

9 AM

Cycling-commuting 22:20 [3] 9.8 km (2:17 / km)

6 PM

Cycling-commuting 22:30 [3] 9.6 km (2:21 / km)

Tuesday Apr 8, 2014 #

9 AM

Cycling-commuting 21:30 [3] 9.8 km (2:12 / km)

5 PM

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

6 PM

Running-Garscube 48:00 [3] 7.0 km (6:51 / km)

Monday Apr 7, 2014 #

9 AM

Cycling-commuting 21:00 [3] 9.8 km (2:09 / km)

5 PM

Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)

Sunday Apr 6, 2014 #

12 PM

Orienteering 1:00:06 [3] 9.4 km (6:24 / km) +230m 5:42 / km

SOL2 Brown at Faskally
Nominally 8.1 and 250m
Pretty smooth run round and round the small forest on a 1:7500 map.
Sasha showed us how to do it properly in 52:07, but 4th and first old man, so not too bad.

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