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Training Log Archive: DaveR

In the 7 days ending Apr 5, 2014:

activity # timemileskm+m
  Hill run2 2:33:00 17.34(8:50) 27.9(5:29) 670
  Cycling-commuting6 2:16:30 36.23(3:46) 58.3(2:20)
  Total8 4:49:30 53.56(5:24) 86.2(3:22) 670

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Friday Apr 4, 2014 #

9 AM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

6 PM

Cycling-commuting 22:30 [3] 9.9 km (2:16 / km)

Thursday Apr 3, 2014 #

9 AM

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

6 PM

Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)

7 PM

Hill run 53:00 [3] 8.7 km (6:06 / km) +270m 5:16 / km

New variation on 356, including a good stretch through the forest. No headtorches!

Monday Mar 31, 2014 #

9 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

6 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Sunday Mar 30, 2014 #

11 AM

Hill run 1:40:00 [3] 19.2 km (5:12 / km) +400m 4:43 / km

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