Training Log Archive: DaveRIn the 7 days ending Mar 22, 2014:
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Friday Mar 21, 2014 #
9 AM
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Windy!
Thursday Mar 20, 2014 #
9 AM
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
6 PM
Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
7 PM
Hill run 55:00 [3] 7.1 km (7:45 / km) +350m 6:13 / km
The Slacks, with a sleet storm on the way up and a little O on the way down
Wednesday Mar 19, 2014 #
9 AM
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
5 PM
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
7 PM
Circuit training 1:00:00 [3]
Tuesday Mar 18, 2014 #
9 AM
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
5 PM
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
6 PM
Running-Garscube 20:00 [3]
Warm up for the junior's time trial, then standing around like a cold traffic cone directing them.
Monday Mar 17, 2014 #
9 AM
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
6 PM
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Sunday Mar 16, 2014 #
Orienteering warm up/down 30:00 [3]
12 PM
Orienteering 1:12:00 [3] 8.6 km (8:22 / km)
SOL1 Brown - Devilla
This was real forest orienteering - not sure I was quite prepared for that!
Tough forest to get through (if you're not fit enough) and tough to navigate in (if your head isn't properly sorted). Good stuff even if my performance wasn't.
10.3km Garmin distance
This was real forest orienteering - not sure I was quite prepared for that!
Tough forest to get through (if you're not fit enough) and tough to navigate in (if your head isn't properly sorted). Good stuff even if my performance wasn't.
10.3km Garmin distance