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Training Log Archive: DaveR

In the 7 days ending Mar 8, 2014:

activity	#	time	miles		km		+m
Cycling-commuting	10	3:56:50	60.15	(3:56)	96.8	(2:27)
Orienteering	4	2:11:22	6.09		9.8
Circuit training	1	1:00:00
Hill run	1	54:00	5.72	(9:27)	9.2	(5:52)	270
Running-Garscube	1	53:00	4.66	(11:22)	7.5	(7:04)
Total	16	8:55:12	76.62		123.3		270

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Saturday Mar 8, 2014 #

Orienteering warm up/down 36:00 [3] 4.4 km (8:11 / km)

Total warmup for the SOUL races

12 PM

Orienteering 10:42 [3] 2.3 km (4:39 / km)

Livingstone SOUL race 1
Surprising amount of off-road stuff in this one and not completely sure about the detailed mapping of the green in places (I would hate to have to try and map it myself), but a pretty smooth run. Lost touch slightly on the long leg to 7 but kept going and found myself before the control. Beaten by Claire (1s) and more thoroughly by Tess (33s), but first of the grumpy old men :-).

1 PM

Orienteering 14:40 [3] 3.1 km (4:44 / km)

Second round race at Livingston.
Another pretty smooth race apart from a heavy fall going into the underpass after 13 and subsequent miss at 14. Also had trouble finding the last control (between hedges). Second old man, but just scraped the overall win. (We'll not mention that Tess was a minute ahead of me on this one).