Training Log Archive: DaveRIn the 7 days ending Feb 22, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Feb 21, 2014 #
9 AM
Road Running 37:00 [3] 8.1 km (4:34 / km)
Gentle, head-clearing trot in to work.
6 PM
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Thursday Feb 20, 2014 #
8 AM
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Wednesday Feb 19, 2014 #
9 AM
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Traffic - lots of it, and slow too.
6 PM
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
7 PM
Circuit training 1:00:00 [3]
Tuesday Feb 18, 2014 #
9 AM
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
5 PM
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
6 PM
Running-Garscube 50:00 [3] 9.0 km (5:33 / km)
Monday Feb 17, 2014 #
9 AM
Cycling-commuting 24:00 [3] 9.9 km (2:25 / km)
Wet, tired.
6 PM
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Sunday Feb 16, 2014 #
1 PM
Orienteering 55:01 [3] 6.0 km (9:10 / km) +305m 7:19 / km
SoSOL and CST race on S Achray
Didn't feel particularly clean, and had a few wanders, enjoyed the second part much more than the first part. Surprised to be only 28 seconds behind Jon M and so in second place - Maybe Blue courses are the things to do! Quite tired after the third race in 2 days.
Didn't feel particularly clean, and had a few wanders, enjoyed the second part much more than the first part. Surprised to be only 28 seconds behind Jon M and so in second place - Maybe Blue courses are the things to do! Quite tired after the third race in 2 days.