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Training Log Archive: DaveR

In the 7 days ending Jan 11, 2014:

activity # timemileskm+m
  Cycling-commuting10 3:56:10 60.09(3:56) 96.7(2:27)
  Circuit training1 1:00:00
  Orienteering1 48:56 5.65(8:39) 9.1(5:23)
  Running-Garscube1 45:00 4.78(9:24) 7.7(5:51)
  Hill run1 44:00 4.85(9:05) 7.8(5:38) 220
  Total14 7:14:06 75.37 121.3 220

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Friday Jan 10, 2014 #

9 AM

Cycling-commuting 22:40 [3] 9.8 km (2:19 / km)

5 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Thursday Jan 9, 2014 #

9 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

6 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

7 PM

Hill run 44:00 [3] 7.8 km (5:38 / km) +220m 4:57 / km

Wednesday Jan 8, 2014 #

9 AM

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

5 PM

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

7 PM

Circuit training 1:00:00 [3]

Tuesday Jan 7, 2014 #

9 AM

Cycling-commuting 24:00 [3] 9.9 km (2:25 / km)

Windy, hard work, slow.
5 PM

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

6 PM

Running-Garscube 45:00 [4] 7.7 km (5:51 / km)

7*600 with the juniors. Lots of good efforts being put in.

Monday Jan 6, 2014 #

9 AM

Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)

Windy, slow
6 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

Sunday Jan 5, 2014 #

11 AM

Orienteering 48:56 [3] 9.1 km (5:23 / km)

Pollock Score event.
Pretty sure I took a non-optimal route, but still got them all, only just ahead of Donald. Arnis beat us both convincingly (3 minutes).

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