Training Log Archive: DaveRIn the 7 days ending Dec 14, 2013:
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Friday Dec 13, 2013 #
9 AM
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Windy, slow, traffic, tired.
5 PM
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Thursday Dec 12, 2013 #
9 AM
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Slow, tired, damp, every red light I could find.
5 PM
Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
7 PM
Hill run 53:00 [3] 8.4 km (6:19 / km) +280m 5:24 / km
The Whangie
Wednesday Dec 11, 2013 #
9 AM
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Tuesday Dec 10, 2013 #
9 AM
Cycling-commuting 21:50 [3] 9.8 km (2:14 / km)
5 PM
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
6 PM
Running-Garscube 52:00 [3] 6.3 km (8:15 / km)
With the juniors, session was 3*5*200m, starting on 90seconds, so that is what we did.
Monday Dec 9, 2013 #
9 AM
Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)
Slow!
5 PM
Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)