Training Log Archive: DaveRIn the 7 days ending Nov 9, 2013:
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Saturday Nov 9, 2013 #
2 PM
Orienteering 47:16 [3] 11.0 km (4:18 / km)
Nominal 6km Urban Course (SOUL 7) Firrhill, Edinburgh.
Excellent urban race, one shocking mistake and a few wobbles, so surprised to be only 41 seconds behind Martin W.
Excellent urban race, one shocking mistake and a few wobbles, so surprised to be only 41 seconds behind Martin W.
Orienteering 15:00 [3]
warm up jogging
Friday Nov 8, 2013 #
9 AM
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
6 PM
Cycling-commuting 22:30 [3] 9.0 km (2:30 / km)
Thursday Nov 7, 2013 #
9 AM
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
5 PM
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
7 PM
Hill run 50:00 [3] 6.3 km (7:56 / km) +150m 7:06 / km
Clyde hill run to Auchineden Spout - more of an adventure than a hill run, including a waterfall and two interesting stream crossings on a windy and occasionally very wet night
Wednesday Nov 6, 2013 #
9 AM
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
4 PM
Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)
Tuesday Nov 5, 2013 #
9 AM
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
5 PM
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
6 PM
Running-Garscube 50:00 [3]
The session was 4*8*80m shuttle runs, so that is pretty much what we did, although the shuttles may have been a little short.
Monday Nov 4, 2013 #
9 AM
Cycling-commuting 24:30 [3] 9.7 km (2:32 / km)
6 PM
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Sunday Nov 3, 2013 #
2 PM
Road Running 47:00 [3] 10.2 km (4:36 / km)
Run from home round lower bits of Mugdock - felt dreadful.