Training Log Archive: DaveRIn the 7 days ending Oct 26, 2013:
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Saturday Oct 26, 2013 #
Orienteering 1:30:00 [2]
Orienteering 47:37 [3] 7.2 km (6:37 / km)
Only just get there on time due long hold ups on the M74
I've seen the same course described elsewhere as a cross country run with a bad map. Certainly the path work in the forest has rendered the current map rather too out of date for a night race. (Which is my excuse for being beaten by Jon X by almost 2 minutes)
Friday Oct 25, 2013 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
(sick)
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
(sick)
Thursday Oct 24, 2013 #
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
(sick)
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
(sick)
Hill run 54:00 [3]
(sick)
Wednesday Oct 23, 2013 #
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
(sick)
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
(sick)
Tuesday Oct 22, 2013 #
Cycling-commuting 24:00 [3] 10.0 km (2:24 / km)
Extra deviation through the Garscube Campus to avoid the 3 lane flood in Maryhill Rd.
Cycling-commuting 22:00 [3] 9.0 km (2:27 / km)
(sick)
Monday Oct 21, 2013 #
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Sunday Oct 20, 2013 #
Orienteering race (SOL7) 1:20:23 [4] 9.1 km (8:50 / km) +260m 7:44 / km
Blew 4 minutes on #1 and another one on #5, other than that pretty clean, but a little tired and slow, so more surviving rather than racing. 13 minutes behind Chris Galloway and 4 behind Fraser P
Orienteering warm up/down 10:00 [3]