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Training Log Archive: DaveR

In the 7 days ending Oct 12, 2013:

activity # timemileskm+m
  Cycling-commuting10 3:55:30 61.08(3:51) 98.3(2:24)
  Orienteering1 1:14:10 5.59(13:16) 9.0(8:14) 305
  Cross-Country1 54:22 5.9(9:13) 9.5(5:43)
  Running-Garscube1 52:00 3.54(14:41) 5.7(9:07)
  Hill run1 50:00 5.47(9:09) 8.8(5:41) 240
  Total14 7:46:02 81.59(5:43) 131.3(3:33) 545

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Saturday Oct 12, 2013 #

2 PM

Cross-Country race 14:22 [5] 4.0 km (3:36 / km)

West District XC Relays. Third leg for the Garscube Vets team.

Cross-Country (warm up and warm down) 40:00 [2] 5.5 km (7:16 / km)

Friday Oct 11, 2013 #

8 AM

Cycling-commuting 21:00 [3] 9.2 km (2:17 / km)

8 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Thursday Oct 10, 2013 #

9 AM

Cycling-commuting 26:00 [3] 11.0 km (2:22 / km)

6 PM

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

7 PM

Hill run 50:00 [3] 8.8 km (5:41 / km) +240m 5:00 / km

Wednesday Oct 9, 2013 #

9 AM

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Windy, lots of traffic jams.
6 PM

Cycling-commuting 26:00 [3] 10.1 km (2:34 / km)

Tuesday Oct 8, 2013 #

9 AM

Cycling-commuting 25:00 [3] 10.8 km (2:19 / km)

5 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

6 PM

Running-Garscube 52:00 [3] 5.7 km (9:07 / km)

The description was 4*8*60m shuttles, so that was what we did. Impressed the juniors managed 32 60m sprints :-)

Monday Oct 7, 2013 #

9 AM

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Lots and lots of traffic jams.
5 PM

Cycling-commuting 21:00 [3] 9.4 km (2:14 / km)

Sunday Oct 6, 2013 #

11 AM

Orienteering 1:14:10 [3] 9.0 km (8:14 / km) +305m 7:03 / km

SOL in Wood of Easter Clune Brown.
4th, 49 seconds off first.
Splendidly varied terrain, nice forest, open moor, tough forest. A couple of significant mistakes, 3 minutes in total, but overall pretty good, and very enjoyable.

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