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Training Log Archive: DaveR

In the 7 days ending Sep 7, 2013:

activity # timemileskm+m
  Cycling-commuting10 3:46:40 61.58(3:41) 99.1(2:17)
  Hill run2 1:44:52 11.43(9:10) 18.4(5:42) 600
  Running-Garscube1 20:00 2.49(8:03) 4.0(5:00)
  Total13 5:51:32 75.5(4:39) 121.5(2:54) 600

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Friday Sep 6, 2013 #

9 AM

Cycling-commuting 21:40 [3] 9.8 km (2:13 / km)

6 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Thursday Sep 5, 2013 #

8 AM

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

6 PM

Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)

7 PM

Hill run 52:00 [3] 8.0 km (6:30 / km) +350m 5:20 / km

The full Slacks, clockwise. Gorgeous evening.

Wednesday Sep 4, 2013 #

9 AM

Cycling-commuting 28:00 [3] 12.9 km (2:10 / km)

6 PM

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

Tuesday Sep 3, 2013 #

Cycling-commuting 20:30 [3] 9.4 km (2:11 / km)

9 AM

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

6 PM

Running-Garscube 20:00 [3] 4.0 km (5:00 / km)

Warm up and down with the juniors - didn't get to run the session tonight :-(

Monday Sep 2, 2013 #

9 AM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

6 PM

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

Sunday Sep 1, 2013 #

7 PM

Hill run 52:52 [3] 10.4 km (5:05 / km) +250m 4:32 / km

4* 2:17 hill in Mains Plantation after a long warm up

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