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Training Log Archive: DaveR

In the 7 days ending Aug 17, 2013:

activity # timemileskm+m
  Cycling-commuting8 2:57:40 47.29(3:45) 76.1(2:20)
  Hill run1 48:00 5.03(9:32) 8.1(5:56) 190
  Cycling2 42:40 11.93(3:35) 19.2(2:13)
  Total10 4:28:20 64.25(4:11) 103.4(2:36) 190

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Friday Aug 16, 2013 #

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

9 AM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Thursday Aug 15, 2013 #

9 AM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

6 PM

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

7 PM

Note

Multiple fail! Went on the Clyde hill run, but failed to take my shoes, and Crocs weren't going to be good enough. Went home and 5 minutes into my run I knew my L toe was really unhappy.

Wednesday Aug 14, 2013 #

9 AM

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

5 PM

Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)

Tuesday Aug 13, 2013 #

9 AM

Cycling-commuting 21:20 [3] 9.8 km (2:11 / km)

Hill run 48:00 [3] 8.1 km (5:56 / km) +190m 5:18 / km

A few hills in Mains Plantation
5 PM

Cycling-commuting 21:20 [3] 9.4 km (2:16 / km)

Monday Aug 12, 2013 #

9 AM

Cycling 21:40 [3] 9.8 km (2:13 / km)

6 PM

Cycling 21:00 [3] 9.4 km (2:14 / km)

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