Training Log Archive: DaveRIn the 7 days ending Jul 20, 2013:
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Friday Jul 19, 2013 #
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
9 AM
Cycling-commuting 37:00 [3] 17.4 km (2:08 / km) +160m 2:02 / km
Thursday Jul 18, 2013 #
9 AM
Cycling-commuting 20:40 [3] 9.8 km (2:07 / km)
6 PM
Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
7 PM
Hill run 50:00 [3]
The Whangie, down to Burncrooks and back to Queen's View. Quite brisk.
Sunday Jul 14, 2013 #
6 PM
Hill run 59:00 [3] 10.2 km (5:47 / km) +300m 5:03 / km