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Training Log Archive: DaveR

In the 7 days ending Jun 29, 2013:

activity	#	time	miles		km		+m
Cycling-commuting	6	2:09:10	35.11	(3:41)	56.5	(2:17)
Road Running	1	1:12:44	9.53	(7:38)	15.34	(4:44)	220
Hill run	1	44:50	4.41	(10:10)	7.1	(6:19)	250
Total	8	4:06:44	49.05	(5:02)	78.94	(3:08)	470

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Friday Jun 28, 2013 #

9 AM

Cycling-commuting 20:20 [3] 9.0 km (2:16 / km)

6 PM

Cycling-commuting 22:20 [3] 9.5 km (2:21 / km)

Thursday Jun 27, 2013 #

6 PM

Cycling-commuting 22:30 [3] 9.6 km (2:21 / km)

Wednesday Jun 26, 2013 #

9 AM

Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)

Tuesday Jun 25, 2013 #

10 AM

Cycling-commuting 19:00 [3] 9.0 km (2:07 / km)

5 PM

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

6 PM

Hill run 44:50 [3] 7.1 km (6:19 / km) +250m 5:22 / km

Dunellen with Lindsay - great evening, and saw several other runners on the hill

Sunday Jun 23, 2013 #

8 PM

Road Running 1:12:44 [3] 15.34 km (4:44 / km) +220m 4:25 / km

Longish final check of kit for next weekend. Needed something after a day walking round the West End watching the British Cycling Road Race Championships. Good to have Olympic medalists and world champions racing round the streets of Glasgow. Lizzie Armitstead and Mark Cavendish were the winners.

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