Training Log Archive: DaveRIn the 7 days ending Jun 22, 2013:
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Friday Jun 21, 2013 #
Cycling-commuting 22:00 [3] 10.0 km (2:12 / km)
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Thursday Jun 20, 2013 #
Cycling-commuting 22:30 [3] 10.0 km (2:15 / km)
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Orienteering 33:00 [3] 6.0 km (5:30 / km)
Nice park, binned 3 minutes at #1 as couldn't make sense of the paths or vegetation, various other comedy moments - a flag separated from its SI box by "interested locals", one where I couldn't see it as it was on a seat and hidden by a toddler :-) and a final one I didn't find as I knew I was in the right place but couldn't be bothered searching in the likely bushes.
Wednesday Jun 19, 2013 #
Cycling-commuting 24:40 [3] 10.6 km (2:20 / km)
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Tuesday Jun 18, 2013 #
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
Running-Garscube 55:00 [3] 5.0 km (11:00 / km)
Running-Garscube 14:30 [3] 3.0 km (4:50 / km)
Monday Jun 17, 2013 #
Cycling-commuting 22:00 [3] 10.0 km (2:12 / km)
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Sunday Jun 16, 2013 #
Orienteering 14:00 [3] 1.5 km (9:20 / km)
Orienteering 30:56 [3] 5.3 km (5:50 / km) +80m 5:26 / km
Respect to the juniors who comprehensively beat me today, fortunately the results are not on line yet, so I don't have to say how fast Sasha went!
Great day out for the juniors.