Training Log Archive: DaveRIn the 7 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
4 PM
Hill run 1:36:15 [3] 21.1 km (4:34 / km)
Friday Jun 7, 2013 #
9 AM
Cycling-commuting 22:40 [3] 9.8 km (2:19 / km)
5 PM
Cycling-commuting 23:30 [3] 9.7 km (2:25 / km)
Thursday Jun 6, 2013 #
9 AM
Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)
6 PM
Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)
Orienteering 59:00 [3] 8.2 km (7:12 / km)
Evening event at Drumpellier. A little late in the year for this area, didn't enjoy the nettles and undergrowthyness.
Wednesday Jun 5, 2013 #
9 AM
Cycling-commuting 22:20 [3] 10.0 km (2:14 / km)
6 PM
Cycling-commuting 22:00 [3] 9.6 km (2:17 / km)
Tuesday Jun 4, 2013 #
9 AM
Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)
Cycling-commuting 21:00 [3] 9.2 km (2:17 / km)
6 PM
Running-Garscube 43:00 [3] 6.0 km (7:10 / km)
Monday Jun 3, 2013 #
9 AM
Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)
6 PM
Cycling-commuting 19:30 [3] 9.1 km (2:09 / km)
Sunday Jun 2, 2013 #
Hill run 58:00 [3] 10.0 km (5:48 / km) +300m 5:03 / km
356 and Dunellan on a hot day. Lovely. Garmin broke its strap yesterday, and phone app crashed so distance and time a guess. May have to just run for fun rather than logged km if this continues :-)