Training Log Archive: DaveRIn the 7 days ending May 25, 2013:
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Saturday May 25, 2013 #
12 PM
Orienteering 20:00 [3] 2.0 km (10:00 / km)
Warm up for the Scottish Champs.
Orienteering 1:06:14 [3] 10.2 km (6:30 / km) +300m 5:40 / km
M45L at the Scottish Championships on Craigengillan. Rather enjoyed this and managed to stay in control pretty much throughout (apart from binning 2 minutes diving into the forest in the wrong place at the end). Surprised to catch Trevor 8 minutes early on. Took quite a while to spot the bridge on the long leg. Very surprised to end up winning (and even just in front of M50L where Robin Orr won a very tight contest).
Thursday May 23, 2013 #
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
9 AM
Cycling-commuting 18:50 [3] 9.1 km (2:04 / km)
Wednesday May 22, 2013 #
9 AM
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
6 PM
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Jolly windy!
Tuesday May 21, 2013 #
Cycling-commuting 22:40 [3] 9.5 km (2:23 / km)
9 AM
Cycling-commuting 23:30 [3] 10.0 km (2:21 / km)
Monday May 20, 2013 #
9 AM
Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)
6 PM
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Sunday May 19, 2013 #
5 PM
Hill run 1:19:00 [3] 15.4 km (5:08 / km) +160m 4:53 / km
Round the moor and forest at Mugdock with Donald (this is just a recovery run) P. and then back home through Mugdock on my own at a slightly gentler pace :-)