Training Log Archive: DaveRIn the 7 days ending May 4, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 4, 2013 #
Orienteering 1:00:00 [3]
Friday May 3, 2013 #
Cycling-commuting 24:30 [3] 10.0 km (2:27 / km)
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Thursday May 2, 2013 #
Cycling-commuting 21:30 [3] 9.3 km (2:19 / km)
Cycling-commuting 22:10 [3] 9.5 km (2:20 / km)
Orienteering 30:34 [3] 5.0 km (6:07 / km)
Wednesday May 1, 2013 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 22:40 [3] 9.5 km (2:23 / km)
Tuesday Apr 30, 2013 #
Cycling-commuting 22:20 [3] 10.0 km (2:14 / km)
Cycling-commuting 21:35 [3] 9.5 km (2:16 / km)
Running-Garscube 48:00 [3] 6.0 km (8:00 / km)
Monday Apr 29, 2013 #
Cycling-commuting 25:00 [3] 10.1 km (2:29 / km)
(sick)
Cycling-commuting 23:20 [3] 9.6 km (2:26 / km)
(sick)
Sunday Apr 28, 2013 #
Orienteering 1:16:02 [3] 8.1 km (9:23 / km) +450m 7:21 / km
(sick)
Worried that my persistent cold would really hamper me, but wasn't as bad as feared. Weather windy, sunny and occasionally very wet. Reasonable run apart from one 5m miss at 16 which cost 4 minutes as I wasn't completely confident I was in the right place (boulders on slopes and crags can look very similar.
Garmin had 9,6km and 435m.
Road Running 45:00 [3] 4.5 km (10:00 / km)
(sick)