Training Log Archive: DaveRIn the 7 days ending Apr 6, 2013:
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Thursday Apr 4, 2013 #
4 PM
Cycling 44:06 [3] 20.4 km (2:10 / km) +185m 2:04 / km
Loop from Old Bridge of Urr on paw's bike, a bit short and upright for me which is why I was so slow ;-). Lovely, if cold and windy, day.
Monday Apr 1, 2013 #
10 AM
Orienteering 15:00 [3]
warm up
Orienteering race 39:06 [5]
JK Relay
First leg M120 combined with Men Open (and on the same courses) so a busy and fast couple of loops round Hambleden. Enjoyed the race, although keeping any of the fast people in sight on the 5 minute climb to #1 was well beyond me!
First leg M120 combined with Men Open (and on the same courses) so a busy and fast couple of loops round Hambleden. Enjoyed the race, although keeping any of the fast people in sight on the 5 minute climb to #1 was well beyond me!
Sunday Mar 31, 2013 #
1 PM
Orienteering race 1:08:28 [5]
JK Day 3
Scrappy run on a scrappy area. Set the tone on the way to 3 when according to the GPS I ran past a track junction twice without seeing it. A couple of other significant errors and a surprising 13th place although 14 minutes down again. I'm glad I didn't have to map the area, but I'm struggling with the need to map insignificant rootstocks when there is plenty else going on on the ground. Grumble over - not my sort of area, but other may like that sort of thing.
Scrappy run on a scrappy area. Set the tone on the way to 3 when according to the GPS I ran past a track junction twice without seeing it. A couple of other significant errors and a surprising 13th place although 14 minutes down again. I'm glad I didn't have to map the area, but I'm struggling with the need to map insignificant rootstocks when there is plenty else going on on the ground. Grumble over - not my sort of area, but other may like that sort of thing.
Orienteering 15:00 [3]
warmup