Training Log Archive: DaveRIn the 7 days ending Feb 23, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Feb 22, 2013 #
9 AM
Cycling-commuting 22:00 [3] 10.0 km (2:12 / km)
6 PM
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Thursday Feb 21, 2013 #
9 AM
Cycling-commuting 22:30 [3] 10.0 km (2:15 / km)
5 PM
Cycling-commuting 24:20 [3] 9.4 km (2:35 / km)
7 PM
Hill run 51:00 [3] 8.2 km (6:13 / km) +370m 5:04 / km
The Slacks, straight to the top then the long way anti-clockwise down.
Wednesday Feb 20, 2013 #
9 AM
Cycling-commuting 22:40 [3] 10.0 km (2:16 / km)
5 PM
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Tuesday Feb 19, 2013 #
9 AM
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
5 PM
Cycling-commuting 24:20 [3] 9.5 km (2:34 / km)
6 PM
Running-Garscube 52:00 [3] 6.8 km (7:39 / km)
Gentle intervals with the juniors. Trying not to overtax theme before the National XC this Saturday.
Monday Feb 18, 2013 #
9 AM
Cycling-commuting 27:50 [3] 12.6 km (2:13 / km)
Glorious bright frosty morning, took the longer way in to work.
5 PM
Cycling-commuting 24:20 [3] 9.5 km (2:34 / km)
Sunday Feb 17, 2013 #
12 PM
Orienteering 53:03 [3] 6.1 km (8:42 / km) +290m 7:02 / km
CST Qualifier at Biresmore. Allowed to run the Blue Men's Course (Nominal 5.7km). Pretty happy with how I went after the early start and long drive up, nothing went badly wrong although I was confused by the map in places. Enjoyed getting out into a real forest.
Road Running 30:00 [3]
Warming up and warming down.