Training Log Archive: DaveRIn the 7 days ending Feb 16, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 15, 2013 #
8 AM
Cycling-commuting 21:40 [3] 9.7 km (2:14 / km)
5 PM
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Thursday Feb 14, 2013 #
9 AM
Cycling-commuting 22:10 [3] 10.0 km (2:13 / km)
5 PM
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
7 PM
Hill run 58:11 [4] 8.9 km (6:32 / km) +270m 5:41 / km
356 anti-clockwise. Tough evening with lots of water underfoot and a cold, damp wind. Ceri, Thomas, Steve and Kenny enjoyed a brisk trot.
Wednesday Feb 13, 2013 #
9 AM
Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
Snow
5 PM
Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)
Snowy and slushy
Tuesday Feb 12, 2013 #
9 AM
Cycling-commuting 21:00 [3] 9.7 km (2:10 / km)
(sick)
5 PM
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
(sick)
6 PM
Running-Garscube 30:00 [3]
Warming up and warming down the juniors for their time trial.
Monday Feb 11, 2013 #
9 AM
Cycling-commuting 26:14 [3] 12.7 km (2:04 / km)
(sick)
Cold almost gone. Quiet roads.
5 PM
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
(sick)