Training Log Archive: DaveRIn the 7 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
Orienteering race 37:21 [4] 5.6 km (6:40 / km)
Clearly a bit rusty, and also not too used to all the weaving between cars and pedestrians (either that or I wasn't slowing down enough and paying attention to the map!). Surprised to be second, lucky too as 10 seconds slower and it would have been 5th equal. Patrick was particularly unlucky with an unmarked blocking of a passage. I'm having some trouble reading the map in the narrow alleys. Still, it was a fun race on a very pleasant day.
Road Running 15:00 [3]
Friday Jan 25, 2013 #
Cycling-commuting 22:15 [3] 9.4 km (2:22 / km)
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Thursday Jan 24, 2013 #
Cycling-commuting 22:30 [3] 10.0 km (2:15 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Hill run 51:00 [3] 7.2 km (7:05 / km) +375m 5:37 / km
Wednesday Jan 23, 2013 #
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
Cycling-commuting 22:20 [3] 9.0 km (2:29 / km)
Tuesday Jan 22, 2013 #
Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)
Cycling-commuting 22:30 [3] 8.9 km (2:32 / km)
Running-Garscube 49:00 [3] 7.6 km (6:27 / km) +120m 5:59 / km
Monday Jan 21, 2013 #
Cycling-commuting 23:20 [3] 9.4 km (2:29 / km)
Cycling-commuting 30:00 [3] 12.5 km (2:24 / km)
Sunday Jan 20, 2013 #
Track running 30:00 [3]