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Training Log Archive: DaveR

In the 7 days ending Dec 22, 2012:

activity # timemileskm+m
  Cycling-commuting7 2:55:55 46.63(3:46) 75.05(2:21)
  Orienteering1 50:00
  Running-Garscube1 50:00
  Road Running1 41:00 5.72(7:10) 9.2(4:27)
  Total10 5:16:55 52.35 84.25

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Friday Dec 21, 2012 #

Cycling-commuting 22:45 [3] 9.4 km (2:25 / km)

9 AM

Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)

Thursday Dec 20, 2012 #

9 AM

Cycling-commuting 22:20 [3] 10.0 km (2:14 / km)

6 PM

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

Cold, wet and horrible
7 PM

Orienteering 50:00 [3]

Sort of Night-O round Windy Hill on a horrible night - should be quite fun if I ever finish the map!

Wednesday Dec 19, 2012 #

9 AM

Cycling-commuting 23:20 [3] 10.0 km (2:20 / km)

6 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Tuesday Dec 18, 2012 #

6 PM

Running-Garscube 50:00 [3]

Monday Dec 17, 2012 #

9 AM

Road Running 41:00 [3] 9.2 km (4:27 / km)

Sunday Dec 16, 2012 #

8 AM

Cycling-commuting 38:00 [3] 16.75 km (2:16 / km)

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