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Training Log Archive: DaveR

In the 7 days ending Dec 15, 2012:

activity

time

miles

Cycling-commuting

4:27:40

70.03

(3:49)

112.7

(2:23)

Hill run

58:00

Running-Garscube

50:00

4.1

(12:12)

6.6

(7:35)

Total

6:15:40

74.13

119.3

1:43

0:00

» now

Saturday Dec 15, 2012 #

9 AM

Cycling-commuting 37:00 [3] 15.6 km (2:22 / km)

Friday Dec 14, 2012 #

9 AM

Cycling-commuting 22:00 [3] 9.2 km (2:23 / km)

6 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Thursday Dec 13, 2012 #

9 AM

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

5 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

7 PM

Hill run 58:00 [3]

The Slacks on a clear but raw night.

Wednesday Dec 12, 2012 #

9 AM

Cycling-commuting 21:40 [3] 9.4 km (2:18 / km)

Cold again, but less traffic.

5 PM

Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)

Tuesday Dec 11, 2012 #

9 AM

Cycling-commuting 22:20 [3] 9.4 km (2:23 / km)

COLD!

5 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

6 PM

Running-Garscube 50:00 [3] 6.6 km (7:35 / km)

Kenyan Hills with the juniors

Monday Dec 10, 2012 #

9 AM

Cycling-commuting 23:20 [3] 9.4 km (2:29 / km)

6 PM

Cycling-commuting 28:20 [3] 12.4 km (2:17 / km)

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