Training Log Archive: DaveRIn the 7 days ending Dec 8, 2012:
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Saturday Dec 8, 2012 #
10 AM
Orienteering 1:00:00 [3]
CLYDE training in Pollock
Friday Dec 7, 2012 #
9 AM
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Another "icy so stick with the slow moving traffic on the main roads" sort of morning
5 PM
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Thursday Dec 6, 2012 #
9 AM
Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)
Icy again
5 PM
Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)
7 PM
Hill run 33:00 [3] 5.9 km (5:36 / km) +125m 5:03 / km
Brisk trot round a snowy Windyhill golf course with Thomas.
Wednesday Dec 5, 2012 #
9 AM
Cycling-commuting 24:20 [3] 9.4 km (2:35 / km)
Another icy morning
5 PM
Cycling-commuting 24:20 [3] 9.5 km (2:34 / km)
Tuesday Dec 4, 2012 #
9 AM
Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)
Cold. Icy off the beaten track.
6 PM
Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)
Cold, and so icy that the Garscube junior session was cancelled tonight.
Monday Dec 3, 2012 #
9 AM
Cycling-commuting 32:00 [2] 9.6 km (3:20 / km)
Snowy and icy so had to take the main roads and wait in line on the only strip of visible Tarmac. Icy rain to add to the experience.
6 PM
Cycling-commuting 23:40 [3] 9.6 km (2:28 / km)
Sunday Dec 2, 2012 #
10 AM
Orienteering 12:07 [3]
Glasgow parks champs, race1 Dawsholm
Pretty clean run, must help running in virtually my backyard. Only wobble was believing white forest would be white - took the road option.
Pretty clean run, must help running in virtually my backyard. Only wobble was believing white forest would be white - took the road option.
12 PM
Orienteering 11:36 [3]
Glasgow parks race 2 Pollock
One wobble of 45 seconds but otherwise ok
One wobble of 45 seconds but otherwise ok
2 PM
Orienteering 25:23 [3]
Glasgow parks champs race 3 Linn park
Chasing start.
Had a 2 minute lead, so the small wobble at number one was not too costly.
Finished a surprising 3.40 ahead of Graeme A
Chasing start.
Had a 2 minute lead, so the small wobble at number one was not too costly.
Finished a surprising 3.40 ahead of Graeme A
Road Running 30:00 [3]
Warmups, and minimal warmdowns