Training Log Archive: DaveRIn the 7 days ending Nov 3, 2012:
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Friday Nov 2, 2012 #
9 AM
Cycling-commuting 23:20 [3] 10.0 km (2:20 / km)
wet and windy
5 PM
Cycling-commuting 25:30 [3] 10.0 km (2:33 / km)
Thursday Nov 1, 2012 #
9 AM
Cycling-commuting 21:40 [3] 9.2 km (2:21 / km)
5 PM
Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)
7 PM
Hill run 58:00 [3] 8.9 km (6:31 / km) +220m 5:48 / km
Round Cochno Loch and the causway with the Clyde crew. A bit wet and cold.
Wednesday Oct 31, 2012 #
9 AM
Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)
5 PM
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Tuesday Oct 30, 2012 #
10 AM
Cycling-commuting 24:00 [3] 10.2 km (2:21 / km)
5 PM
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
7 PM
Running-Garscube 50:00 [3]
Fartlek with the fast juniors
Monday Oct 29, 2012 #
9 AM
Cycling-commuting 25:00 [3] 10.2 km (2:27 / km)
Gentle
6 PM
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
Sunday Oct 28, 2012 #
12 PM
Orienteering 1:07:14 [3] 10.35 km (6:30 / km) +400m 5:27 / km
Nominal 9km Brown Course on Dreva. Good fun, if a touch brutal in places. Weather didn't help as quite wet at times. Ended up racing some M18s which was entertaining. Quite tired by the end (or even quite a lot before the end!).