Training Log Archive: DaveRIn the 7 days ending Oct 6, 2012:
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Saturday Oct 6, 2012 #
12 PM
Orienteering 30:25 [3] 7.1 km (4:17 / km)
SOUL Urban race at Livingston. Good fun, and required concentration throughout. A couple of small wobbles and Patrick finished ~35 seconds ahead. Nominal distance 5.6km
Road Running 12:00 [3]
warm up
1 PM
Orienteering 41:00 [3] 7.0 km (5:51 / km)
Shadowing Lindsay round the W Vets course (3). We both got tired towards the end! Nominal distance 4.5km
C • WV 1
Friday Oct 5, 2012 #
9 AM
Cycling-commuting 22:30 [3] 9.3 km (2:25 / km)
6 PM
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
Thursday Oct 4, 2012 #
9 AM
Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)
5 PM
Cycling-commuting 22:30 [3] 9.3 km (2:25 / km)
7 PM
Hill run 55:00 [3] 8.1 km (6:47 / km) +305m 5:43 / km
Wednesday Oct 3, 2012 #
9 AM
Cycling-commuting 27:30 [3] 12.6 km (2:11 / km)
7 PM
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
Monday Oct 1, 2012 #
9 AM
Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)
6 PM
Cycling-commuting 22:40 [3] 9.4 km (2:25 / km)
Seriously wet!
Sunday Sep 30, 2012 #
1 PM
Orienteering 46:14 [3] 8.2 km (5:38 / km) +250m 4:54 / km
Blue course at CS final on Teviothead. Epic weather, lots of rain moving fast. Graeme Ackland started 1 minute behind me so I didn't stand a chance of getting away on an open area. Strangely last year I started a minute behind him in the same race. Managed to stay ahead, but he got within touching distance. Jamie Stevenson showed how it should be done in 41:45
Orienteering 15:00 [3]
warm up