Training Log Archive: DaveRIn the 7 days ending Sep 22, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Sep 21, 2012 #
9 AM
Cycling-commuting 20:20 [3] 9.8 km (2:04 / km)
6 PM
Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)
Thursday Sep 20, 2012 #
9 AM
Cycling-commuting 25:00 [3] 10.5 km (2:23 / km)
5 PM
Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)
7 PM
Hill run 54:00 [3] 7.6 km (7:06 / km) +280m 6:00 / km
356 and back via the bunker. Headtorches required from the top down.
Wednesday Sep 19, 2012 #
9 AM
Cycling-commuting 22:30 [3] 10.1 km (2:14 / km)
Creaky bike off to the bike shop.
5 PM
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
Non creaky bike back from bike shop
Tuesday Sep 18, 2012 #
9 AM
Cycling-commuting 21:15 [3] 10.0 km (2:08 / km)
5 PM
Cycling-commuting 23:30 [3] 9.45 km (2:29 / km)
6 PM
Running-Garscube 45:00 [3]
Gentle run "encouraging" the juniors on their session.
Monday Sep 17, 2012 #
9 AM
Cycling-commuting 24:00 [3] 10.0 km (2:24 / km)
Wet, windy, unpleasant.
6 PM
Cycling-commuting 22:50 [3] 9.4 km (2:26 / km)
Sunday Sep 16, 2012 #
1 PM
Orienteering 35:00 [3]
Started on the Brown course at the Lomonds SoSoL. Very windy and torrential rain started very soon after I did. Ill equipped for the weather so getting cold and knew I was non-comp as I'd already done the string course, so wimped out of the far half of the course.