Training Log Archive: DaveRIn the 7 days ending Sep 15, 2012:
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Saturday Sep 15, 2012 #
9 AM
Road Running 17:45 [3] 5.0 km (3:33 / km) +2m 3:33 / km
Lindsay wanted her 10 run t-shirt, so off to the Strathclyde Parkrun as Pollock was hosting a cattle show or some such. Flat, exposed, fast (allegedly) course. 16 seconds faster than pollock a few weeks ago, probably all down to the lack of hills.
Road Running 25:00 [3]
Warm up and warm down.
Friday Sep 14, 2012 #
9 AM
Cycling-commuting 21:00 [3] 9.1 km (2:18 / km)
12 PM
Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)
Thursday Sep 13, 2012 #
9 AM
Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)
5 PM
Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)
7 PM
Hill run 49:20 [3] 7.8 km (6:19 / km) +150m 5:46 / km
Round bits of Mugdock to see what was still standing. Got too dark to see :-)
Wednesday Sep 12, 2012 #
9 AM
Cycling-commuting 22:40 [3] 10.0 km (2:16 / km)
6 PM
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
Tuesday Sep 11, 2012 #
11 AM
Cycling-commuting 19:20 [3] 9.0 km (2:09 / km)
3 PM
Cycling-commuting 28:00 [3] 11.7 km (2:24 / km)
Monday Sep 10, 2012 #
11 AM
Cycling-commuting 22:00 [3] 9.0 km (2:27 / km)
2 PM
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
Sunday Sep 9, 2012 #
12 PM
Orienteering 1:11:19 [4] **** 9.0 km (7:55 / km)
SOL at Forvie. Brown course. Good fun but quite tough running. No big errors, although I may have been lucky a couple of times.
C • Map 4