Training Log Archive: DaveRIn the 7 days ending Sep 8, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 7, 2012 #
9 AM
Cycling-commuting 22:30 [3] 10.0 km (2:15 / km)
5 PM
Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)
Thursday Sep 6, 2012 #
9 AM
Cycling-commuting 23:14 [3] 10.0 km (2:19 / km)
Windy
5 PM
Cycling-commuting 23:20 [3] 9.5 km (2:27 / km)
Wednesday Sep 5, 2012 #
9 AM
Cycling-commuting 23:30 [3] 10.0 km (2:21 / km)
Slow in Byres Rd due to impressive traffic jam and oil slick!
6 PM
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
Tuesday Sep 4, 2012 #
10 AM
Cycling-commuting 20:10 [3] 9.0 km (2:14 / km)
5 PM
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
6 PM
Running-Garscube 22:00 [3]
Warm up for the junior's time trial, then acting as a signpost :-)
Monday Sep 3, 2012 #
Road Running 54:49 [3] 12.12 km (4:31 / km)
Run home from the centre of town. Not been along some of the canal for years.
Sunday Sep 2, 2012 #
5 PM
Hill run 17:00 [3] 2.2 km (7:44 / km)
Wee hill run for fun
Hill run 55:00 [3] 7.6 km (7:14 / km)
Longer gentle run in hills near Dunscore
7 PM
Hill run 10:00 [3] 1.0 km (10:00 / km)
Another wee hill run.