Training Log Archive: DaveR

In the 7 days ending Aug 25, 2012:

1:46

0:00

9 AM

Road Running 40:55 [3] 9.0 km (4:33 / km)

Into work, not bouncy, but not as dead as I expected to feel after a hard week.

9 AM

Cycling-commuting 25:00 [3] 10.1 km (2:29 / km)

5 PM

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

7 PM

Hill run 56:00 [3] 8.9 km (6:18 / km) +270m 5:28 / km

Dunellen anti-clockwise. Got very wet for the last third.

Track running 10:31 [5] 3.0 km (3:30 / km)

3km track race at Linwood, a bit wet and windy. Only beaten by one bloke and one woman (out of a field of about 9, including old men and children!)

9 AM

Cycling-commuting 23:00 [3] 10.1 km (2:17 / km)

5 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

7 PM

Track running 17:00 [3] 2.2 km (7:44 / km)

Warm up

9 AM

Cycling-commuting 22:05 [3] 10.1 km (2:11 / km)

5 PM

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

7 PM

Road Running 42:00 [3] 6.7 km (6:16 / km) +150m 5:38 / km

CLYDE training with Patrick, including some hills, and some good food afterwards.

9 AM

Cycling-commuting 22:30 [3] 10.0 km (2:15 / km)

6 PM

Cycling-commuting 22:10 [3] 9.5 km (2:20 / km)

5 PM

Road Running 59:00 [3] 12.2 km (4:50 / km) +220m 4:26 / km

Wet tour round Bearsden, Baljafrey and Windy Hill Golf course. Felt much harder than I thought it should at that pace.